Tried Everything? Quit Smoking Tips For the Desperate

If you've been looking around the internet for stop smoking tips, you've probably noticed that most of the advice out there seems intended for people who have never tried to quit before. Again and again, you see advice-writers running through the basics for beginners, but what about the rest of us?

When I finally quit, it was only after years of trying pretty much every method there is. And by the time I got to that point, I'd put so much time and energy into quitting that I'd made myself an expert. So I had no use for simple lists of quit smoking tips. I knew them all. That's why I decided to get creative. Here are some of the new quit smoking tips I've come up with.
1. Use technology to broadcast your progress: You've probably heard the traditional stop smoking tip about telling your friends and loved ones you're quitting, and relying upon the threat of public shame to keep you on the right track. With technology, you can elevate this strategy to another level.
Set up a blog with a name along the lines of, "[Your Name]'s Quitting Smoking Journal," and send out a mass email to everyone you know. Give them the link to your blog, and ask everyone kindly to bookmark it and keep tabs on your progress. Then, write in your blog 3 or 4 times per day. Talk about your misgivings, your cravings, and how you're dealing with them. No one likes to be seen as self-obsessed, but this is a good time to make an exception.
This way, you'll get the whole threat of public shame thing, but you'll also have a journal to help you work through your process.
2. Smoke something else: Okay, so this isn't the most perfect quit smoking tip in the world, but it can work. Things like nicotine patches and gums have it backwards; they try to help you quit smoking by continuing to dose you with the very chemical you're trying to stop needing. Basically, what these products do is keep you addicted, so that you're primed to take up smoking again as soon as you have a moment of weakness. And let's face it-smoking just feels better than chewing a gum or sticking a patch on your skin.
Do it the other way around. Rather than cutting out the smoking and sticking with the nicotine, cut out the nicotine and stick with the smoking. This way, every time you have a craving to smoke, smoke! Sure, non-nicotine smoking products have many of the same negative health effects, but most aren't nearly as addictive, so you can quit them once your nicotine cravings are gone.
3. Hypnosis: If you've always thought hypnosis was a little dubious, now's the time to rethink your prejudice. With free stop smoking hypnosis that's easy to do at home, you can change your deeply held attitudes about smoking and nicotine. Essentially, hypnosis is all about opening your subconscious mind to suggestion, and filling it with new, healthier patterns of thinking. It brings you to a heightened state of focus (not a trance, contrary to popular belief) and helps you reset the gears of your mind. Try it. It can't hurt.

Quitting Smoking - Sex Doesn't Cause A Nicotine Deficiency

I wonder how many movies have depicted a couple smoking in bed after having sex. It's as if that high passion causes nicotine to drain away and it needs to be replaced immediately.
Or maybe it was just stressful, because smokers like to smoke when stressed, could be one or both people were anxious about their performance. Maybe the James Bonds of old were a bit timid or shy!
Or perhaps it gives a sense of clarity, because supposedly smoking helps people to think, so maybe they just realised it wasn't such a good idea after all.
Maybe they're smoking because of the half-finished champagne on the bed side tables, and they always smoke and drink together.

Or perhaps they smoked because inhaling a burning rolled up lump of dried plant material is considered sophisticated and cool, maybe even rugged and sexy. And obviously viewers would think the same as well.
Or that they just loved the taste of a goodnight kiss that is like licking an ashtray.
When you see these reasons written down it doesn't seem to make much sense does it?
No more sense than smoking when driving or on the phone or with coffee or after food. Because none of these activities cause a sudden drop in blood nicotine levels either.
So everything from sex to coffee is just a habit. We have thousands of coffees over the years so maybe the lucky smokers have lots of sex to re-enforce their habit.
Some clients admit to smoking after sex, some don't tick that box on their intake form, and of course those whose partner is a non-smoker probably wouldn't do it because it would be a massive mood killer. Still, I suppose it's better to kill the mood after than before!
Billions of people for thousands of years have proven that smoking is of no value for sexual pleasure or for populating the planet. And in spite of all the movies and television images linking smoking and cool behaviour, there is absolutely nothing cool, sexy or sophisticated about smoking anywhere in a relationship, but I guess you have worked that out for yourself.
Some couples attribute their smoking time to helping them communicate and relax together. But the real communication comes from taking the time to do it.
Hypnosis allows you to break the smoking cycle, and given the fact that you will have enhanced circulation and blood flow to your important bits, you may have better sex as a non smoker!

8 Steps to Successfully Quitting Cigarettes

How to Successfully Quit Smoking
If you have ever tried to break a habit you know just how difficult that it can be. There are so many pieces that play into a habit and why we do them. Some habits, like smoking, bring in their own set of difficulties like psychological and physiological effects. These steps will help you gather the tools needed to help you be successful.
Step 1 - Commit Fully
The first step is vital when wanting to change a habit, especially and addiction like smoking. It is vital to commit completely from the beginning. Tell people that you are quitting, create a plan and determine that you will be successful. During this time of commitment ask for help. Get those people on your side that will hold you accountable and will encourage you to stay on the path that you are taking. It may seem trivial but in the end that commitment is what will help you through the tough times ahead.
Step 2 - Make a Plan
The second step is crucial if you want to be successful. You need to make a plan on how you are going to quit. This plan will include setting milestones with rewards and what rewards will be gained when those milestones are achieved. Make the rewards count so that you are motivated by them. Join an online forum or support group to make you accountable and seek help when those cravings hit.
Step 3 - Know the Withdrawal Will be Hard
The third step is to understand that impact of nicotine withdrawal. There will be many side-effects to withdrawal. Not only will there be the physical effects of the cravings, feeling sluggish, the "smoker's cough" that will expel the tar and nicotine from your lungs but there are also many psychological effects. These include feeling anxious, depressed, impatient, tired and even hostile. The first response will be to get that cigarette to remove these feelings but they are only temporary. Stand firm in your resolve as they should only last 3-7 days. There are many great products that will help detox the nicotine from your system quickly and safely so that the withdrawal is made easier.
Step 4 - Know Your Motivation
Step four is vital to help remind you why you are quitting smoking. What is your motivation? What is it that is driving you to stop? Write these reasons down and hang them where you will see them all the time. Maybe you are quitting for you family, kids, health and/or financial. Write down specifically what your motivations are and remind yourself of them when those cravings hit.
Step 5 - Write Down Your Rationalization
Step five is important so that you can see exactly why you think you want to take that one puff or just smoke that one cigarette. As your mind tries to rationalize why you want to cheat write them down and then say them out loud. There is something powerful about reading out loud those things that you want to change. Listen as you read them to see if they really make sense.
Step 6 - Not Even One Puff
In step six you will make a vow to coincide with your step one commitment. You must vow that you will not even take one puff, because, one puff leads to two that leads to three and pretty soon you are right back where you started. If you vow to not take one puff, even when those cravings are off the charts, then you will be able to make it through those temporary cravings.
Step 7 - Look for Those Triggers
In step seven you will be looking for those habits or things in the day that will trigger your cravings. Are you a habitual smoker that smokes throughout the day because that is simply what you are used to doing? Switch up your routine until you are through the withdrawal stage. Is it places that you frequent that trigger your desire to smoke? You will need to avoid those places until you are through the withdrawal stage. Learn to do relaxation breathing when you get those cravings. Keep your hands busy and find non-smoking friends that will be able to help take your mind off of cigarettes.
Step 8 - Keep Positive
Step eight encompasses many aspects. You will need to keep positive and remember that if you fail to get right back up and start moving forward again. Take those negative habits and replace them with positive habits. Drink plenty of water and keep healthy snacks around to help curb those cravings. Remember the detox products that will help eliminate the tar and nicotine. Delay the urge to smoke by reminding yourself of why you are quitting. Remember those rewards you are looking forward to earning. Know that you can do it and be successful!

7 Ways How Smoking Messes Up Your Digestion

You are smoking cigarettes not eating them so smoking can't be that bad for your stomach... can it? It can and it is. Like all good stories this begins at the beginning.
1. The Look To Die For
Cigarette smoke, unless you are doing something very wrong and/or original, comes through your mouth. That smoke slowly cooks your face, gives it a nice yellow hue.
Your mouth is a starting point of your digestive system, and the first thing smoke does, it gets rid of that boring white color from your teeth.
You might say that more color is good and yellow smile is like a yellow sun. If you get tired of brightening the day for everyone with your sunshine colored smile - a bit of elbow grease, stain remover and you are as good as new.
2. More Teeth, More Problem
The bigger problem is that smoking decreases the amount of air in your gums and stimulates growth of bacteria.
That's why gum disease and tooth loss in adults is much more common in smokers. The most common excuse for smoking is "it calms me" but face it - smoking only creates problems and these problems just keep piling up.
But that is not important to you - you prefer smoothies anyways. Let's see what cigarette smoke does to your stomach.
3. Feel The Burn
Your stomach is a bucket of acid which you use to digest food. It's in your best interest to keep that acid in this bucket. You have a special valve that does that. Smoking allows acid to flow into food pipe.
You have things to do and you can't spend every waking moment smoking but you still want to feel that great feeling. You are in luck as for those times when you are not sucking on a cigarette, smoking has conveniently weakened this valve.
This way smoking lets you realize your childhood dream of being a dragon by giving you a near constant heartburn.
4. Your Stomach Starts Eating Itself
Unfortunately it's not all good news as smoking continues its mission and messes up with production of acid and protection of your bucket. Have you ever thought "how come acid dissolves my food but doesn't dissolve me"? That's because stomach is a place of harmony and peace.
Once you start introducing cigarette smoke or other crap, it's like you are throwing stones at a sleeping lion. It will eventually wake up and tear your face off. In this case smoking messes up the stomach balance and you get painful sores, called ulcers, in your stomach.
Ulcers are more likely to heal if you stop smoking.
5. Spare Your Liver
Smoking does its magic on your organs indirectly as well. Good example is your liver. It is a filter that cleans your blood. When you smoke you add large amounts of additional chemicals to your blood and those are not vitamins.
Every filter has its limit. Smoking adds large quantities of toxins and increases oxidative stress on liver. Liver of a person who smokes is worse at filtering blood and is at a greater risk of shutting down completely.
Liver has a lot of work on its hands as it is. It already has an exciting and fulfilling life so by smoking you are not doing it any favors.
6. Good News Keep On Coming
Another "advantage" smokers have is an increased chance of getting Crohn's disease. This disease helps you better understand jokes about diarrhea and stomach pain by making them painfully relatable. It is an inflammatory disease which can affect you anywhere in your digestive system - from anus to mouth.
Smoking increases the risk of getting this disease significantly and if you suffer from frequent stomach pains, diarrhea and experience fever and weight loss - see a doctor and quit smoking!
7. "Best" For Last
Finally smoking greatly increases the risk of developing cancer. Cancer is your own cell one day deciding that it does not want to be a productive member of the society that is your body.
Your body is like a city only the population of your body is in trillions. Smoking is the bad influence that pushes cells to turn to the dark side. Cigarette smoke bombards your cells with radioactivity and toxins that stimulate these negative mutations.
This is why smoking is a leading cause of mouth, lip, voice box, lung, esophagus, stomach, pancreas, liver, colon and rectum cancer.
Smoking is just a fire, that in addition to all the toxins you would expect to find in a burning chemical plant also gives you nicotine.
Nicotine is a nasty thing by itself and if you think that it calms you or helps you to be more focused you are only fooling yourself. You are only very temporarily quenching withdrawal symptoms perpetuating this circle of misery.
Understand that smoking isn't giving you anything positive. It is just perpetuating itself while you enjoy all the benefits of getting poisoned.

Quitting Smoking - The Habit Of Quitting

Smoking cigarettes is a habit, a very powerful habit and no one disputes that. But that is simplifying a more complex issue.
It's actually a lot of habits, all having their own triggers. So to quit smoking you have to understand your own habit of smoking, to understand the habit of quitting.
Smoking when driving is a different habit than smoking when on the phone which is different than smoking when bored or stressed.
The triggers are different but the action and the reward are the same. There are many triggers that smokers have in common and some that are unique to just you. It is likely that you have at least a dozen different triggers.
The good news is that you don't have a dozen problems, just one, you smoke, but you do have a core trigger. It's that one trigger that really drives your smoking habit.
It could be smoking while on the phone if your phone calls are particularly stressful, but probably not if most of your calls are social in nature. So take some time to consider which trigger is the master trigger.
This is the one you will need to focus on when you have your quit smoking hypnosis session. Basically once this trigger is removed then the rest will be easy to manage.
Next is the reward. What drives you to smoke is the benefit. Some people like the taste, but not many. For some it's a reason to take a break, some see it as a way to relax or reduce stress. This is the second clue to quitting smoking.
You will have several rewards just as you have several triggers but what is your master reward? What is the most important reason you smoke.
It's most likely that your master trigger will relate to your master reward. This is going to make quitting so much easier. Even if it doesn't then you are only left with two issues to deal with when quitting.
You no longer have this huge problem with multiple tentacles to deal with, your smoking problem has been reduced to its core issues, and it's this issue which will be the focus of your quit smoking hypnosis session.
The best way to work this out is if you write down a list of all your triggers and all your rewards. In most cases people will quickly realise where the master triggers and rewards lie and this is the perfect place to start your life as a non smoker.

10 Ways to Quit Smoking Cigarettes & Be Smoke Free Forever!

If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and
those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!
1. Write a list of reasons you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.
2. Make a list of reasons it will be hard to quit
Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.
3. Write a list of reasons you want to quit
OK now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing "Scared of lung cancer" write "I want to be healthy and live a long life!" ... negative reasons are not as strong as positive ones.
4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.
5. Compare lists
Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.
6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague "I will quit next week" then that week never seems to come ...
7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out. If you are serious break the fags and toss them out, if you can't do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.
8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.
9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!
10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. If you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

How To Quit Smoking Cigarettes Effectively !!!