10 Ways to Quit Smoking Cigarettes & Be Smoke Free Forever!

If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and
those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!
1. Write a list of reasons you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.
2. Make a list of reasons it will be hard to quit
Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.
3. Write a list of reasons you want to quit
OK now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing "Scared of lung cancer" write "I want to be healthy and live a long life!" ... negative reasons are not as strong as positive ones.
4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.
5. Compare lists
Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.
6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague "I will quit next week" then that week never seems to come ...
7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out. If you are serious break the fags and toss them out, if you can't do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.
8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.
9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!
10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. If you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

How To Quit Smoking Cigarettes Effectively !!!

How to Fight Nicotine Cravings

Reasons Why You Should Quit Smoking

Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being
hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there is no reason why one who is already hooked to it should not quit smoking.
It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good.
Why quit smoking?
There are at least five reasons why you should quit smoking.
* First, if you quit smoking, you will definitely live longer and better.
* Second, each time you smoke, you take about 5 to 20 minutes off your life. Your chance of getting lung cancer, stroke or heart attack increases if you don't quit smoking.
* Third, the people you live with, especially the children, will be healthier only if you stop smoking. In fact, second hand smoke is more dangerous than the actual smoke users get from smoking.
* Fourth, if you quit smoking, you will have extra money to spend on other things than cigarettes.
* And lastly, if you're pregnant, chances of having a healthier baby is more likely if you quit smoking.
So the next and most crucial question is "how do I quit smoking?"
Here are five ways that can help you quit smoking:
1. Get ready and prepare yourself to undetake your quit somking program? Set a quit smoking date. Change your environment by getting rid of all cigarettes in places you frequent and not allowing people to smoke near you or at your home.
2. Get support and encouragement. Studies have shown that you'll have better chances in quitting smoking if you can get support from families, friends, and co-workers.
3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day.
4. Get medication and use it correctly. Medications can help you lessen the urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.
5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out for situations that may trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.
Everyone can quit smoking so don't hesitate to at least try to quit smoking also.
Quit smoking now and I guarantee you a healthier, better and longer life.
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How To "Really" Quit Smoking

Quitting smoking is the hardest commitment you will ever make in your entire life. I know this because I've quit a lot of bad habits, including addiction to alcohol, and quitting smoking was by far the most difficult.
Did I say commitment? You may be thinking, "Whoa now, quitting smoking sounds too hard if I have to make a commitment".
I quit smoking four times before I "really" quit smoking. This is what usually happens with smokers. They want to quit but they really don't want to quit. So when they quit they start smoking again. They never set it in their mind to "really" quit.
So what are the differences between the person who does quit for good and the person who quits only to go back to it again? Absolutely nothing, except the person who "really" quit set it in their mind to quit - they truly knew they would quit even before they quit. Ask anyone who has ever quit, they'll tell you the same thing.
Each person who has ever quit smoking permanently had this strong conviction to never go back to the smelly, stinking, rotten, cancer ridden cigarettes again!
You can do that too. You can actually tell your self for two months straight how much you hate cigarettes and how bad they are for your health and that you are going to quit, at such and such time, and you will quit. The reason is because your mind told you so.
On the day when I finally "really" quit, I posted messages and affirmations on index cards throughout my home. I posted one on my mirror in the bathroom, it said, "I will quit smoking today and live longer because of it." The one on my refrigerator read, "My boys want me to quit smoking because they love me, I can quit for my sons because I love them"
I used to smoke outside on my patio. That was the hardest place to be without having a cigarette. My posted message there read, "My aunt died of lung cancer because she smoked, and my Grandpa died of Emphysema because he smoked, I don't want to die because I smoke."
Smoking is a strong laden addiction that consumes the smoker without even realizing it until they are in need of a fix. That's right, fix! The best way to quit smoking is cold turkey. The reason for that is because it gets all the nicotine out of your system quicker, purging the urge to want to smoke after quitting.
I can sit here and write an e-book on the best ways to quit smoking and what to do and eat while quitting, and what not to do and eat while not smoking. These things make quitting easier.
But then I wonder why would I go to all that trouble when someone doesn't "really" want to quit? I believe I would be wasting my time. The fact of the matter is, unless a person "really" wants to quit smoking, they won't be able to quit for good. It's as simple as that.
If you "really" want to quit and are convicted in your efforts to quit, I'll write a free e-book called "Quitting Smoking For The Convicted In Heart." In it, I will add my daily journals on all the things that make quitting smoking so much easier and with the least amount of side effects.
For instance, did you know that certain foods make you want to smoke? It's true. Coffee and alcohol are the biggest culprits. But there are others too.
Did you know that the patch and drugs "really" don't work? The individuals who have quit while using these remedies could have done so easier without these apparent resources. Most of these things work as a psychological motivator and that is all.
Did you know that quitting cold turkey is actually the easiest, safest, and cheapest way to quit? Commitment is a whole lot cheaper, easier, and safer, isn't it?
So if you "really" want to quit smoking, know in your heart that this time it is for good, set you date, be committed, write your affirmations and scare tactics, and that's all you'll need. A prayer or two wouldn't hurt.

Angie Lewis offers spiritual enlightenment tips for couples in marriage, and is the author of new release book JOURNEY ON THE ROADS LESS TRAVELED.
This unique book is about love, life, marriage, addiction, temptation, and understanding the power of spiritual awareness for your marriage. In her book, Angie reveals her own journey of overcoming addiction and battling with her negative emotions that she allowed to embrace her life and marriage.
ISBN 1413788904 Avaliable Amazon online!
Angie Lewis counsels couples and writes a monthly newsletter where she reveals her secrets on how YOU can stay happily married for life!

Best Way To Quitting Smoking

One of the most important things when trying to quit smoking is to eliminate the physical craving for

Although there are countless products that can inhibit the nicotine craving I want to talk about my favorite one: homeopathic solution, all natural and it does much more then "just" stopping the craving, it also dramatically reduces countless withdrawal symptoms like: nausea, aches, cold sweats, insomnia and much more. A nice bonus is that you can try it for free and see for yourself how it works, check it out here [http://quitsmokinguy.info/quitsmoking.php].

When you ask yourself about how to quit smoking you can go ahead and just "do it", or you can approach it academically, which means read about it for the end of days, and do nothing. Anyway for those of you who like and prefer to read over doing (which I honestly don't recommend), here is some academic info:

Many smokers find it hard to quit because of what happens to your body when you quit smoking. The symptoms of nicotine withdrawal usually includes decreased heart rate, difficulty concentrating, nervousness, headaches, increased appetite and weight gain, insomnia, irritability, and depression. However, these symptoms are temporary and will be replaced with amazing health benefits. The withdrawal of smoking from the body may affect people in different ways. Many people start feeling sick after quitting smoking. They feel physically and mentally sick for some days or even weeks after their last cigarette. The symptoms may involve nausea and the feeling of vomiting along with a feeling of fever and stomach cramps.

Said effective additions are former smokers smoking through hypnosis Adios. NAR, or nicotine replacement therapy is not for everyone, and may be a good idea to go cold turkey, mainly because it's really just a different type of nicotine addiction. Hypnosis offers a safe and organic way to stop smoking. Treatment is usually about half a dozen consultations, the therapist then gently re-educate your mind can be successful must be based on much less nicotine.

The plant has an expectorant, which is accompanied by the stimulatory effect of essential oils. It is also an anti-bacteriana.

And a couple of days you can suffer a blocked nose. Drink plenty of water and cough drops to treat the symptoms of running, sugar, etc. Depression Depression among the people trying to quit smoking is a common thread.

If you quit smoking, weight gain is not required. Habits of some people really started when I lost weight.

It's now well known that nicotine an addictive drug. This causes changes in the brain.

However, in my experience, if you are not prepared mentally to quit, you have to wait until you convinced yourself you can do it. You can do it! smoking a terrible addiction that affects millions of people in all stages of life.

If a person smokes, the vagueness of nicotine through the skin, lungs and mucous membranes with blood vessels, and then move the whole body. This means that in your body and brain function, giving a relaxed and strengthened the feeling. At the same time, release adrenaline, which cause high blood pressure, rapid pulse and shallow breathing. Nicotine also blocks the release of the hormone insulin, therefore, to curb your appetite so you eat less.

In fact, you can raise your LDL or bad cholesterol, because it hardens the arteries, and it's only a matter of time before reaching a stroke or heart attack. The death of nicotine long use of the substance and failure to quit the nicotine can cause death. Health problems are related to nicotine addiction among lung cancer, stroke, emphysema, heart problems and diabetes complications.

In some cases, erectile dysfunction within 4-5 years. How disappointing that would be your wife? Nicotine in the bloodstream and to restrict the you the same effect also applies to women and women must feel so low to cause a negative effect on the results of arousal.

Do not let the idea diversion to get the weight to stop smoking. By taking some simple preventive measures, will be able to weight gain, with little or none. You are a smoker and not know how smoking affects the lungs? This is a good question.
You can learn more about stop smoking cravings -, or check out the Best Way to Stop Smoking [http://www.goarticles.com/cgi-bin/showa.cgi?C=2772163] article.
This is because the tobacco companies who just want to hold your brand. It's not just addicted to nicotine, are also dependent on special mix of chemicals in the brand.

Will the illusory quality of all of us, it is difficult to determine, so I just called a definition. Disciplina - for personal discipline, but the staff can not start with D. This is where the rubber meets the road, which relies on self-control not to call, which showed the support and the courage to wait for 5 minutes each time with a desire to have a cigarette hits you, (that or go out). This is the basic quality to be successful, that the ex-smoker.

Quitting cigarettes can take a while, but worth it. There are so many benefits, even from the first time or leave as is the case here. I've always found really useful to have some useful tips and advice for the elimination of custom and when I wanted to share with you here.
nicotine. I won't claim that by eliminating the craving for nicotine you solved all your smoking issues, but it's a known fact that this factor is crucial when trying to quit smoking.

Do You Want to Stop Smoking?

On the off chance that you have to quit smoking cigarettes however are uncertain how to start?

Going quickly issues you the best danger of triumph. Nicotine is an uncommonly addictive substance and emerge of quite a few people such things found in cigarettes. When you have been smoking for any time allotment, your physical make-up obliges a certain level of these substances and will fancy that level paying little personality to in the event that you quit smoking absolutely or reduction it basically. Along these lines, you ought to simply adjust to these longings one open door around and endeavor going without a second thought. Some other way you are dragging out your own specific torment period despite the way that it won't give off an impression of being this around then.

If suddenly ending appears to be, all in all, to be unreasonably for you address your master about nicotine reestablishment help. It is possible to get nicotine fixes, gum and inhalers to help facilitate these longings. In any case don't exchange one penchant for a substitute. A few people get as subject to the shift as they were to the first ever.

When you quit smoking cigarette drink all that anyone could need water as it will help to flush the toxic substances out of your build. Dependent upon to what degree you have been smoking and your use, it could expend to two weeks for the nicotine and diverse chemicals to totally leave your physical make-up. At the point when that happens your desires will decrease essentially. This doesn't infer that you will never require a substitute smoke. You will have some mental fellowship with smoking that will oblige work yet the physical requiring for nicotine does vanish.

Try not to invest an excessive amount of energy thinking about how to quit smoking smokes. If you address any incredible ex-smoker, some person who has surrendered, they will tell you that they picked one day to stop smoking and just did it. Conceded it would be perfect if that day isn't the most disagreeable day at the working environment as the conclusion of month records if you are the association accountant. Much of the time people got a cool or flu and couldn't smoke as it make them more miserable. They took this as a risk to stop and surrendered.

Be sensible with yourself and take it one stage immediately, one day after the other. It may very well take seven days to structure a penchant yet it can appreciate longer reprieving one. Endeavor to pinpoint all the events that trigger you expecting to smoke. This could be assembling certain mates, set to specific venues, drinking coffee or alcohol. When you recognize the potential weak spots, you can do something to avoid them. Anything that helps you to quit smoking smokes is justified regardless of an endeavor.
Congratulations, you have made the first and likely the hardest step - you have settled on the decision to stop. Immediately you can start whatever is left of your presence as a non smoker.