Easy And Best Way To Stop Smoking

Smoking is physical and spiritual needs, smoking is addictive factors have?
1. its own factors: repeat smoking habit formation (reflex), itself will smoking has dissolved into the daily life and work.
2. tobacco factors: tobacco the nicotine is addictie material, make smokers have mental article feeling, of tobacco, and continuously produce nicotine engendered smoking.
For us to set up its own factors for concept is very easy to change, hard on nicotine dependence, therefore wants to quit smoking must remove the body of nicotine dependence. Want to quit smoking depends not only on their perseverance, only a real positive of purify body of nicotine dependence, which can truly quit smoking addiction.
best way to stop smoking:
1. delay time when you can't help to smoke cigarettes, try to force yourself to adhere to wait for ten minutes. At the same time to do some distracting things.
2. don't have "only to a root, the idea of most cases, only to a single thought often let you come on the second and third root, and even more.
3. avoid temptation smoking is contagion. Try to avoid and smoke friendly contacts. To go less as far as possible smokers were concentrated public places.
4. which exercise is the best way to remove addiction. Secret only has two words: insist. Exercise can distractions. If you work inside, can try to do gymnastics.
5. relax without cigarettes day may make you feel very nervous. You need to find new ways to cope with stress, such as try to massage and singing and other methods.
6. seeking help to relatives and friends for help. And they chat, if they could spare the time, and relatives and friends walking together is a good choice.
7. keep in mind smoking benefits will always remind ourselves why I decided to give up smoking. The benefits of the smoking and write down and read it aloud to listen. Please remember, let the family from your secondhand smoke mischief, it must assume responsibility.
8. Internet join online smoking activities, collective quit smoking means will have greater motivation and more supervision.
9. seeking substitutes if you habitually while reading newspaper to a cigarette, then please try changing the habits, in the newspaper is put by the pencil or beverage to replace the take in the hand of cigarettes.
10. let your mouth move carry some snacks, let your mouth never idle for cigarettes.